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Health & Wellness Week

FREE ZOOM CLASSES FOR NEW AND EXPECTING MOTHERS 

Join the Prematurity Prevention Initiative for a week of virtual yoga, meditation and food demonstration classes designed to help you stay healthy and feeling your best throughout pregnancy and after giving birth. All classes are free and easy to access via Zoom. Attend all sessions for a chance to win prizes!

October 11, 12, 14 & 15 | 12 PM

Gentle & Restorative Yoga 

October 11, 13 & 15 | 6 PM

Guided Meditation 

October 12 | 2 PM

Food Demonstration

October 14 | 2 PM

Diabetes Chat & Step-Up Challenge Walk

HEALTH & WELLNESS WEEK CALENDAR

OCTOBER 11, 12, 14 & 15 | 12 PM
GENTLE & RESTORATIVE YOGA
Presented by I'm so Yoga Newark 

Yoga has many benefits for new and expecting mothers. It can improve sleep, reduce stress and anxiety, increase flexibility and strength and help you prepare for labor and delivery. Join I'm so Yoga Newark for a mix of gentle and restorative yoga.


October 11, 13 & 15 | 6 PM
GUIDED MEDITATION
Presented by Alisa Pratt 

Meditation can improve your physical and mental well-being during pregnancy and as a new parent. Join Alisa Pratt for guided meditation.


October 12 | 2 PM
Food Demonstration

Presented by the Food Bank of South Jersey

Join the Food Bank of South Jersey for a virtual food demonstration and try new healthy recipes for you and your family.


October 14 | 2 PM - DIABETES CHAT & STEP-UP CHALLENGE WALK
Presented by Prematurity Prevention Initiative

Are you ready for a challenge? Join the Prematurity Prevention Initiative for a virtual walking challenge and discussion about ways to prevent diabetes during and after pregnancy.

Prematurity Prevention Initiative is a program of Family Health Initiatives, a subsidiary of the Southern New Jersey Perinatal Cooperative.

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