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This Valentine’s Day Say ‘I Will’ to Healthier Living

Show yourself some love this Valentine’s Day by taking steps to get healthy.

Show Your Love, a Centers for Disease Control and Prevention campaign, urges women to adopt healthy habits now to best prepare for pregnancy in the future.

The campaign offers checklists and videos detailing easy, actionable steps to lower stress, increase daily activity and improve overall health. These resources are helpful to all women, not just those planning a pregnancy.

Visit the Show Your Love website to see how you score on the How Healthy Are You? Quiz and map out personal health goals for this year.